21 Day Fix: Egg and Spicy Veggie Wrap

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Welcome to the “21 Days of Recipes“! I’ll be sharing a 21 Day Fix-friendly recipe each day for 21 consecutive days. Enjoy!

This egg and spicy veggie wrap is a great, well-balanced meal to start your day! Makes a great afternoon snack or lunch, too.

Egg and Spicy Veggie Wrap

2015-01-07 12:19:36

Serves 1

This egg and spicy veggie wrap is a great, well-balanced meal to start your day! Makes a great afternoon snack or lunch, too.

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Prep Time

5 min

Cook Time

10 min

Total Time

15 min

Prep Time

5 min

Cook Time

10 min

Total Time

15 min

Ingredients

1. 1 Flatout
2. 1 cup sliced red bell peppers and mushrooms
3. 1 t extra virgin olive oil (EVOO)
4. 2 eggs, scrambled and cooked
5. One dollop plain Greek yogurt
6. Seasoning to taste such as pink Himalayan salt, black pepper and garlic powder
7. Cholula to taste (use lots! it's so good!)

Instructions

1. Heat oil in pan over medium-high heat. Season peppers and mushrooms with Cholula and spices. Sauté until tender. Add a tablespoon or two of water to the pan to deglaze and add moisture as necessary.
2. Microwave Flatout for 10 - 15 seconds.
3. Layer sautéed vegetables, scrambled eggs and Greek yogurt at one end of Flatout.
4. Slowly roll Flatout to contain all of the yumminess.
5. Enjoy!

21 Day Fix

1. 1 yellow
2. 1 green
3. 1 red
4. 1 teaspoon

Great Tip

1. Get creative! Add shredded cheese, corn, salsa, crumbled turkey bacon and more to your wrap!

By Jean Reed

From Forks to Fitness https://fromforkstofitness.com/