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From Forks to Fitness

21 Day Fix: Egg and Spicy Veggie Wrap


Disclosure: This post may contain affiliate links from which I will earn a commission.

Welcome to the “21 Days of Recipes“! I’ll be sharing a 21 Day Fix-friendly recipe each day for 21 consecutive days. Enjoy!

This egg and spicy veggie wrap is a great, well-balanced meal to start your day! Makes a great afternoon snack or lunch, too.

Egg and Spicy Veggie Wrap
2015-01-07 12:19:36
Serves 1
This egg and spicy veggie wrap is a great, well-balanced meal to start your day! Makes a great afternoon snack or lunch, too.
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Prep Time
5 min
Cook Time
10 min
Total Time
15 min
Prep Time
5 min
Cook Time
10 min
Total Time
15 min
Ingredients
  1. 1 Flatout
  2. 1 cup sliced red bell peppers and mushrooms
  3. 1 t extra virgin olive oil (EVOO)
  4. 2 eggs, scrambled and cooked
  5. One dollop plain Greek yogurt
  6. Seasoning to taste such as pink Himalayan salt, black pepper and garlic powder
  7. Cholula to taste (use lots! it's so good!)
Instructions
  1. Heat oil in pan over medium-high heat. Season peppers and mushrooms with Cholula and spices. Sauté until tender. Add a tablespoon or two of water to the pan to deglaze and add moisture as necessary.
  2. Microwave Flatout for 10 - 15 seconds.
  3. Layer sautéed vegetables, scrambled eggs and Greek yogurt at one end of Flatout.
  4. Slowly roll Flatout to contain all of the yumminess.
  5. Enjoy!
21 Day Fix
  1. 1 yellow
  2. 1 green
  3. 1 red
  4. 1 teaspoon
Great Tip
  1. Get creative! Add shredded cheese, corn, salsa, crumbled turkey bacon and more to your wrap!
By Jean Reed
From Forks to Fitness https://fromforkstofitness.com/
Want more information about the 21 Day Fix program in general? Feel free to email me or message me on Facebook. I love to chat!

Reader Interactions

Comments

  1. Mary Ann says

    January 7, 2015 at 5:26 pm

    Yummo! I really need to get some flat outs!

    Reply

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About Me

From Forks To Fitness

wife. boy momma. author. foodie. DIYer. sarcastic unicorn. arizona girl. photographer. lifestyle coach.

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