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Parmesan egg puffs are a yummy creation for breakfast or for brunch. Seriously, don’t these look super fun? And they’re huge! If you’re rockin’ 21 Day Fix®, one puff = just 1/2 red, too. Pair it with two slices of turkey bacon, a slice of whole wheat toast and a cup of fresh fruit for a delicious, well-rounded meal.
Parmesan Egg Puffs
2014-11-17 21:19:46
Serves 4
Parmesan egg puffs are a yummy creation for breakfast or for brunch. Seriously, don't these look super fun? And they're huge! If you're rockin' 21 Day Fix®, one puff = just 1/2 red, too.
Ingredients
- 4 eggs
- 2 blue containers (21 Day Fix®) of Parmesan cheese, shredded
- pinch of salt
Instructions
- Preheat oven to 450. Line rimmed baking sheet with parchment paper.
- Gently separate eggs. Add all egg whites into mixing bowl. Keep yolks separate from each other (just leave them in their separate half shells).
- Add pinch of salt to egg whites and beat until stiff peaks form. A KitchenAid Mixer works great for this step, but a hand mixer works just as well. Start slow and increase the speed gradually or you'll get splattered with egg whites. 😉
- Using a spatula, gently fold Parmesan cheese into the egg whites. Fold. Don't stir. Be gentle or your eggs will go flat and you'll be sad.
- Create four equally-sized egg white puffs on the parchment-lined baking sheet. Using the tip of the spatula or a small spoon, create a small indent in the top of each puff.
- Bake puffs for 4 minutes.
- Remove puffs from oven and add yolk to center of each. Return to oven and bake 3 - 4 additional minutes, until egg yolks are set to desired consistency.
- Put in your belly.
21 Day Fix (1 egg puff)
- 1/2 red
- 1/2 blue
From Forks to Fitness https://fromforkstofitness.com/
So my husband FINALLY decided to join me doing the 21 DF (I’ve been doing it off and on since March 2014!) and I am SO excited to try this for breakfast on Saturday! This blog has been a life saver for me… no joke. I hope you know how awesome you are!
Aww, so happy to hear this! Have a blast TOGETHER!