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21 Day Fix: Pumpkin Oatmeal with Candied Pecans is perfect for a brisk fall morning. Pair it with your favorite cup o’ joe and enjoy.
Pumpkin Oatmeal with Candied Pecans
2014-09-18 17:41:20
Serves 1
21 Day Fix: Pumpkin Oatmeal with Candied Pecans is perfect for a cool fall morning. Pair it with your favorite cup o' joe and enjoy.
Prep Time
5 min
Cook Time
5 min
Total Time
10 min
For Candied Topping
- 1/2 blue container of chopped pecans
- 1 teaspoon coconut oil (pure & unrefined)
- 1 teaspoon maple syrup
For Oatmeal
- 1 yellow container of cooked rolled oats
- 1/2 green container of pure pumpkin
- 1/2 teaspoon cinnamon
- 1/4 teaspoon pumpkin spice
- 1 dropper Vanilla Creme Stevia or sweetener of choice
- 1 teaspoon maple syrup
For Candied Topping
- In small non-stick pan, combine coconut oil and maple syrup.
- Add pecans.
- Heat over medium high heat, stirring constantly.
- Keep stirring until syrup reduces and all of the pecans are covered, approximately five minutes.
- Pour onto parchment paper and let cool completely. The candy coating will set as it cools.
For Oatmeal
- In microwave-safe bowl, combine all oatmeal ingredients thoroughly.
- Microwave for 40 seconds to marry the flavors.
Serve
- Top oatmeal with candied pecans.
- Put in your belly.
Great tip
- Try other candied nuts such as walnuts!
21 Day Fix
- 1 yellow
- 1/2 green
- 1/2 blue
- 1 oil teaspoon
- Sweetener teaspoons of choice (page 15)
From Forks to Fitness https://fromforkstofitness.com/
I cannot get enough of this! Most of the time I skip the candied topping but I don’t even miss it! So yummy 🙂
Can this be made in a larger batch and ahead of time?
Yes! Oatmeals are always great batch creations.