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From Forks to Fitness

21 Day Fix: Baked Cheesy Buffalo Dip


Disclosure: This post may contain affiliate links from which I will earn a commission.

Football season is upon us and it’s time for some munchy crunchy HEALTHY snacks! I actually had this whole platter for lunch today since the whole thing is only 1 red, 1/2 blue, 1 yellow and 1 green!

Double, triple and beyond to feed a group of hungry party goers or tailgaters.  Don’t like warm dip?  No worries.  It’s amazing cold, too.  Just mix and eat — don’t bake at all!

Enjoy!

Baked Cheesy Buffalo Dip
2014-08-29 12:32:03
Serves 1
Spicy and cheesy, this baked dip is sure to please your belly. 🙂
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Prep Time
5 min
Cook Time
15 min
Total Time
20 min
Prep Time
5 min
Cook Time
15 min
Total Time
20 min
Ingredients for Dip
  1. 1/2 red container shredded chicken
  2. 1/2 red container plain Greek yogurt
  3. 1/2 blue container shredded cheddar cheese
  4. Tobasco or Cholula to taste
Ingredients for Chips
  1. 2 corn tortillas
  2. EVOO (optional)
  3. Spices such as Mrs. Dash Fiesta Lime (optional)
  4. Serving with 1 cup of raw veggies for additional crunch (celery, cucumber slices, carrots, etc.)
Instructions for Dip
  1. Preheat oven to 350 degrees.
  2. Mix chicken, Greek yogurt, Tobasco and half of cheese together.
  3. Pour into ramekin.
  4. Top with remaining cheese.
  5. Bake until heated through, 15 - 20 minutes.
Instructions for Chips
  1. Preheat oven to 400.
  2. Spray both sides of two corn tortillas with oil (optional) and rub with spices (also optional). I use Mrs. Dash Fiesta Lime.
  3. Cut each tortilla into 8 triangles.
  4. Place on rimmed baking sheet.
  5. Bake for 10 minutes.
  6. Dip dip dip with the chips and celery. Put in your belly.
21 Day Fix (entire platter)
  1. 1 red
  2. 1/2 blue
  3. 1 yellow
  4. 1 green
Great Tip
  1. Don't like warm dip? No worries! Don't bake it at all. Just mix it up and chow. It's great cold, too!
By Jean Reed
From Forks to Fitness https://fromforkstofitness.com/

Reader Interactions

Comments

  1. Connie Engel says

    August 29, 2014 at 6:08 pm

    What should I cook it in if I don’t have a ramekin? 🙂

    Reply
    • Jean says

      September 2, 2014 at 11:19 pm

      Any oven-safe ceramic or glass container will get the job done, Connie. You could even make a whole casserole dish of it for a party. 🙂

      Reply
  2. Ashley JESTIN says

    September 2, 2014 at 9:28 pm

    What’s the green in this dip jean?

    Reply
    • Jean says

      September 2, 2014 at 11:18 pm

      No green in the dip. The green on the plate is the celery. Totally optional, of course! 🙂

      Reply
  3. Jess says

    September 8, 2014 at 10:51 am

    Do you know the cup sizes of the fix containers? I don’t have the fix containers but would like to try this recipe.

    Reply
    • Jean says

      September 8, 2014 at 11:32 am

      I don’t know them all, Jess! I know green and purple are 1 cup each for sure. I’m not sure about the rest, though. I just use them as measuring tools themselves.

      Reply
  4. Cathy says

    September 8, 2014 at 3:12 pm

    Just made this with and put it in a whole wheat wrap with lettuce for lunch! DELISH!!!

    Reply
  5. Jess says

    September 8, 2014 at 3:40 pm

    Ok thanks!

    Reply
  6. Tia Welsh says

    September 10, 2014 at 7:20 am

    Love this website!!!!! I was thinking that this dip would make an excellent pizza option spread onto a Flatout for a lunch or dinner option!

    Reply
  7. Jennifer says

    September 14, 2014 at 1:59 pm

    Do you season your chicken when cooking it? Or just use plain chicken? Thanks!

    Reply
    • Jean says

      September 16, 2014 at 5:37 pm

      I usually use whatever leftover chicken I have, so it’s already seasoned in some fashion. Sometimes just garlic powder, Mrs. Dash or onion. Whatever is in the fridge at the time!

      Reply
      • Mary says

        September 20, 2014 at 10:57 pm

        can I use plain non fat yogurt? I am not a fan of Greek

        Reply
  8. Amberly says

    September 17, 2014 at 9:25 pm

    Hi Jean,
    Tried making this today and it went completely liquid. Watery. Tried mixing it and it did not help. Any tips? Thanks!

    Reply
    • Jean says

      October 14, 2014 at 9:54 pm

      The water was probably from the Greek yogurt separating from the heat. We just mix it up and it blends back together. If you don’t like the texture, you could try cooking it lower and slower to see if that helps.

      –Jean

      Reply
  9. Diana says

    September 19, 2014 at 2:41 pm

    Ok, I just tried this and as I was eating it, it flitted into my head that I shouldn’t be…that I was cheating on the 21 Day Fix because it is so freaking awesome! Had to remind myself that this IS 21 Day Fix approved!! Whoo hoo!! Thank you, Jean…you are amazing!!

    Reply
    • Jean says

      September 24, 2014 at 3:28 pm

      Haha, love it, Diana!

      Reply
  10. Kim says

    October 29, 2014 at 3:56 pm

    Tried this today and it was so good! I can’t believe this is isn’t a cheat meal! My first round of the fix I did well but it was sooo boring with my go to boiled eggs, cottage cheese etc. I decided to try new things so I will want to stick with this lifestyle and recipes like this will make it easy. I also downloaded your 2nd cookbook (you had me at mac & cheese) and can’t wait to try those as well. Thank you so much, jean! 🙂

    Reply
    • Jean says

      November 9, 2014 at 10:22 pm

      Aww, so happy to read this, Kim!! Did you get the free recipe I sent out this evening? Hope you like it and it helps!

      Reply
  11. Becky says

    November 11, 2014 at 2:35 pm

    This is absolutely delicious! Made this for monday night football & everyone -even the men-loved it! Then I ate it for lunch on a whole wheat roll for lunch! Can’t get enough of it!

    Reply
    • Jean says

      November 18, 2014 at 12:03 am

      Ooh, great idea for leftovers, Becky! Glad you guys like it.

      Reply
  12. Katie says

    January 23, 2015 at 7:48 pm

    About how much tobasco do you put in?? Thanks!

    Reply
    • Jean says

      January 25, 2015 at 11:04 pm

      I honestly just shake and taste. It depends who is eating it at the time. I make it really mild, if either of the kids are eating it. Our toddler had pretty severe acid reflux as a baby and I’m gun shy with his food. If it’s just for me, shake shake shake, ha!

      Reply
  13. Kiesha says

    August 28, 2015 at 2:03 am

    OMG!!!! I’m new to the 21 day fix and was getting pretty bored until I came across your website!!!! Thank you thank you thank you!!! I just prepped this for my lunch tomorrow and just whipped up a batch of your peanut butter cookies too!
    So grateful for your willingness to share!

    Reply
    • Jean says

      September 2, 2015 at 5:50 pm

      Aww, yay! Thank you for taking the time to share that. Happy Fixing, Kiesha!

      Reply
  14. Jessica says

    September 3, 2015 at 3:34 pm

    This recipe looks amazing!! I would love to make this over the weekend. Do you think salsa would be okay to add instead of hot sauce or should I go out and get hot sauce?

    Totally gonna eat this with cukes!

    Reply
  15. Amy says

    November 25, 2015 at 3:17 pm

    I just made this and it is AMAZING! Thank you so much for sharing your incredible recipes!

    Reply
    • Jean says

      November 25, 2015 at 9:56 pm

      Aww, yay!! Thank you!

      Reply
  16. Tracey says

    December 6, 2015 at 10:15 pm

    Do you think cottage cheese could be used instead of Greek yogurt?

    Reply
  17. Shannon says

    January 8, 2016 at 8:53 pm

    Do you think that Red Hot Sauce can be used instead of tobasco?

    Reply
    • Jean says

      June 21, 2016 at 7:21 pm

      Technically Red Hot isn’t 21 Day Fix friendly, probably the sodium, but I bet it would work just fine in moderation! 🙂

      Reply
  18. Amber says

    September 22, 2016 at 2:26 pm

    Tried this today, but I put pasta with it. It was delish even warmed up for a later snack. Will definitely keep this recipe for later.

    Reply
  19. Liz McLaughlin says

    September 27, 2016 at 3:41 pm

    do you have nutritional information or calorie count for just the dip?

    Reply
    • Jean says

      January 13, 2017 at 1:38 pm

      Hey, Liz! I don’t. I only calculate by portion containers. You could plug it into an online nutrition calculator, though. There are lots of them (free) out there.

      Reply
  20. Ashlie says

    December 31, 2017 at 7:20 pm

    I just put a ramekin for me and a ramekin for my husband in the oven. He normally hates Greek yogurt, I haven’t told him what’s in this dip… wish me luck!!

    Reply

Trackbacks

  1. How to Make Easy, Healthy Baked Tortilla Chips (and 10 Delicious 21 Day Fix Dip Ideas to Dip 'em in!) | The Foodie and The Fix says:
    January 9, 2018 at 7:03 pm

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From Forks To Fitness

wife. boy momma. author. foodie. DIYer. sarcastic unicorn. arizona girl. photographer. lifestyle coach.

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