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What did you just say? Yes, that’s right. This bad boy won’t consume your 21 Day Fix [precious] blue container.
And before you start yelling at me, here’s why… traditional hummus is made with oil & tahini. It’s not necessary, but that’s the authentic way to make it. I simply replace the oil with broth and, voila, you’ve got oil-free hummus. 🙂
Garlic and Lemon Hummus
2015-11-09 19:36:57
It's simple. It's spectacular. It's hummus!
Prep Time
2 min
Total Time
2 min
Ingredients
- 1/2 c garbanzo beans, drained (canned)
- 4 T vegetable broth (water, liquid from the garbanzo beans, etc. -- basically, you need a bland liquid to help it all blend together)
- 1/2 t garlic, minced
- Squeeze of fresh lemon juice
- Generous shake of curry powder
- Pinch of sea salt
Instructions
- BLEND!
- Pile directly into your face with a spoon. Or be civilized and use as dip, dressing or spread. Whatever works for you.
21 Day Fix
- 1 yellow
Great tip
- Mix it up with other flavors. Try roasted red peppers, hot sauce or pumpkin.
From Forks to Fitness https://fromforkstofitness.com/
This is FABULOUS. Thank you!
They keep telling me is blue at the beachbody forum getting confused
Traditional hummus is made with oil and/or tahini (another oil), so it’s blue. I created this one from scratch and omitted the oils entirely, so it doesn’t have to be blue. I wanted to be able to have cheese and hummus in the same day! 🙂 Does that make more sense?
I see your recipe is a yellow. do you fill a yellow container full of the oil-free hummus and count that as a yellow?