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I don’t know what’s so satisfying about cinnamon rolls, but I won’t deny them. This is a very filling recipe that can easily be split into two servings.
Want to get really crazy? Add chopped pecans to the mix.

Maple Cinnamon Roll Overnight Oats
2015-11-11 16:19:02

Serves 1
Mix it up tonight and eat it tomorrow! Enjoy this maple cinnamon roll oatmeal cold as a grab 'n go breakfast.
Prep Time
2 min
Ingredients
- 1/2 c rolled (old fashioned) oats, raw
- 4 oz unsweetened vanilla almond milk
- 1/4 c + 2 T plain yogurt (aka half 21 Day Fix red container)
- 2 t maple syrup (3 t, if you have a sweet tooth)
- 1 1/2 t cinnamon
- 1/2 t vanilla extract
Instructions
- Add all ingredients to a jar (or any container with lid).
- Secure lid and shake until full combined.
- Refrigerate overnight.
- Enjoy cold!
21 Day Fix
- 2 yellow, 1/4 yellow beverage exchange (free according to Autumn), 1/2 red
Great Tips
- This is a very filling recipe that can easily be split into two servings. Want to get really crazy? Add chopped pecans to the mix. 🙂
From Forks to Fitness https://fromforkstofitness.com/
Hello, I am new to the 21 day fix. I am loving your recipes. I have a question, what size jar did you use for this maple cinnamon oatmeal?