21 Day Fix: Protein & Apple Bites

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Need a quick, light snack or lunch idea?  These tuna and apple bites are just the trick for after school, 21 Day Fix or an on-the-go!  Mix up the flavor by adding walnuts, chopped celery or even grapes!

Protein & Apple Bites

2016-09-19 10:35:24

Serves 1

Need a quick, light lunch? These tuna and apple bites are just the trick! Mix up the flavor by adding walnuts, chopped celery even grapes!

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Prep Time

3 min

Total Time

3 min

Prep Time

3 min

Total Time

3 min

Ingredients

1. 1 small apple, sliced (Honey crisp is my favorite!)
2. 3/4 c tuna packed in water, drained
3. 2 t mayo
4. 1 t apple cider vinegar
5. sea salt & pepper to taste

Instructions

1. Combine tuna, mayo, vinegar and spices. Stir until smooth.
2. Spoon mixture onto apple slices.
3. Put in your belly.

21 Day Fix

1. 1 purple, 1 red, 2 teaspoons

Great tip

1. If you have leftover apple, slice it into apple fries and enjoy them with a sprinkle of cinnamon for a sweet little dessert! No pun intended.

By Jean Reed

From Forks to Fitness https://fromforkstofitness.com/