My 3-Day Refresh Results

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Here are my 3-Day Refresh results! I’m really really happy with the changes I was able to make in just the three days. I had definitely over-indulged a wee bit on vacation. 😉 I wish I had taken measurements, too, because I put those same pants on only for the before & after photos and they are way loose in the after! I didn’t want to retie them/mess with the sizing, so I actually had to take the photo quickly because they were falling off, haha!  Not a bad complaint to have, I suppose!

My thoughts on the 3-Day Refresh:

• The food was great.  Everything was fresh and there were many options for snacks and meals.  None of the food options are hard to find in stores.  I actually already have everything I needed in my fridge, which was awesome.
• I was not hungry at all during the 3 days.  The Vanilla Fresh shakes were very filling and I LOVED the dinner options/recipes.  I’ve continued to eat some of them again now that I’m back to 21 Day Fix.  I’m glad I also got to enjoy my Shakeology each day because this momma loves her shakes.  Pictured are a few of my snacks and meals from the three days:

• The Fiber Sweep.  Oh, the Fiber Sweep.  Honestly, it leaves something to be desired, but really, it’s fiber, so what do we expect? 😉  The first day I actually thought to myself, “How am I going to do this tomorrow?  And the next day??”  Then tomorrow came and I figured it out!  If you ever listen to a thing I say, let it be this. 🙂  Blend it with ice!  I blended it with 2 – 3 ice cubes and it was totally fine.  Now, it does contain chia seeds and psyllium husk, so you need to drink it quickly.  Both of those will cause it to thicken.  Don’t mix and then go for a walk with your dog.  Don’t pass Go.  Don’t collect $200.  Just drink up! 🙂  But seriously, blend it with ice!  It actually tastes pretty good.
• My energy level was surprisingly high!  Compared to the 3-Day Quick Fix at the end of 21 Day Fix and the popular Shakeology cleanse, this was much better on my body.  By day three, I had an undying desire and energy to sort all of our closets.  Strange.  Yes, I know.
• Overall:  I really like the program and of course the results.  I think this will be something I do after over indulgent vacations and/or before special occasions when I need to adorn myself with a slinky dress perhaps.  It would be great for a kick start to a new weight loss program, too!

If you’re thinking about refreshing, the best time to grab it is right now with the Challenge Pack aka discounted fitness bundle.  The challenge pack, complete with a 30-day supply of Shakeology, is on sale only for this month (July 2014). The Refresh is just $10 with the purchase of a 30-day supply of Shakeology. There are also options for two other kit sizes (69.95 and 59.95).

If you’re ready to refresh, grab your challenge pack here.